Release stress. Restore balance. Reclaim peace.
The holiday season can be joyful—but it can also leave us feeling overwhelmed and depleted. This special class offers you a gentle, restorative escape to support your body, mind, and spirit during this busy time of year.
You’ll be guided into the ancient practice of Yoga Nidra, a deeply restful meditation done lying down with pillows and blankets for comfort. In this serene state, you’ll experience profound calm, anxiety relief, and the clarity that comes from true inner stillness. Research shows that Yoga Nidra supports healing, lowers blood pressure, eases cravings, and restores emotional balance.
To deepen your journey, Julianne Roshan will also weave in Jin Shin Jyutsu (JSJ) Self-Help, a simple yet powerful hands-on ancient energy practice—like acupuncture, but without the needles—that helps harmonize your system and strengthens resilience. Jin Shin Jyutsu is used in hospital settings for pain, anxiety and nausea symptoms.
Come prepared to cozy up, let go, and drift into a state of luxurious calm.
You’ll leave feeling refreshed, centered, and ready to move through the holidays with more peace, health, and ease at your fingertips.
Register below. Space is limited.